Participants refine the front crawl, back crawl and breaststroke strokes and turns, and building endurance. Participants strive for stroke performance while improving overall fitness and learning to build their own swim workouts.
Build your own fitness swim plans
Work on effective front crawl, back crawl, breaststroke, and butterfly
Effective and efficient turns
Incorporate different drills utilizing new technique, pull buoys, and kickboards
Utilize the timeclock to effectively plan speed drills
Improve swim strokes and fitness in a group setting