You don’t have to work out for hours and hours for exercise to have benefits. The Snowmass Village Recreation Center offers a variety of fitness classes check out our schedule here
Short on time?
To maintain your fitness or even to get in shape, try a 45 minute HIIT or Indoor Cycling Class. High intensity exercise raises the anaerobic threshold and creates excess post-exercise oxygen debt, in plain English that means that your metabolism stays elevated for longer after a high intensity workout (you burn more calories after the exercise) than after a low-intensity long duration workout.
Try a Yoga class to start or end your day. Yoga can help reduce feelings of stress by lowering blood pressure and inducing feelings of calm.