Advanced Swim

*Prerequisite: Passed level 4 or demonstrate level 4 skills

Participants refine their performance of all six strokes and increase the distances that they swim. Participants will also learn Personal Water Safety, Fundamentals of Diving and Fitness Swimmer. These skills prepare participants for advanced courses, such as the Water Safety Instructor course, or other aquatic activities such as competitive swimming or diving.

  • Shallow diving, different types of diving
  • Changing direction and position treading
  • Swim on the front using front crawl, breaststroke and butterfly
  • Swim on the back using elementary backstroke, back crawl, and back scull
  • Sidestroke and safety swimming
  • Specialty knowledge and skills- safety skills
  • Circle swimming, long distance swimming, and swim drills